Our Wellness Services

Is a branch of philosophy dealing with beauty. The largest organ of the body is skin. The skin tells us what is happening on the inside of our bodies. Skin is often damaged due to sun and wind exposure, chemical exposure and poor diet. Our skin must have the proper nutrient balance to reproduce healthy cells and is commonly neglected from therapies like exfoliation. We lose the elasticity and collagen in our skin as we get older. Having bi-weekly or monthly skin treatments will bring back the youthful and healthy skin tone.

One on one and group exercise/athletic training is essential to promote skeletal muscles strength, flexibility and mobility. We begin by coaching the basic techniques while adjusting your program to maximize and attain your goals.
Is the rinsing of the colon with filtered, warm water. This therapy is performed to cleanse the bowel (Colon) and gently rinse away impacted fecal matter, mucous, and to alleviate gas. Removal of the waste allows for better absorption from the food and nutrition you consume. Afterward, most feel lighter, rejuvenated; and with enough proper nutritional shifts and treatments, the colon will repair and reshape, and the muscle tone will be restored, thus providing proper peristalsis, so daily, optimal bowel movements are achieved. The procedure lasts approximately 45 minutes to an hour and involves a single use, FDA-approved speculum that is inserted into the rectum, so that filtered water can flow to the colon. Most experience a very relaxing and effective experience, which gives this vital and often neglected organ, what it needs to function optimally. A neglected colon is common in today’s modern society, because we imbibe far too much carbonated, refined and processed foods and too much meat and dairy products. All the waste remaining in the colon causes the toxins to flow into the blood stream, causing auto-intoxication and a host of health problems. Regular bowel maintenance is essential to a human body and overall health. Indeed, its practice can be traced 5,000 years back to the ancient Egyptians and Greeks.

Community Classes
Our classes are offered weekly and are posted on Meetup.com under Citrus Heights Functional Wellness Meetup and on our website at GetWellness Center Calendar for the month. Topics vary, are interactive and thought provoking. These community classes are free to the public and cover areas of concern like diabetes, plant based nutrition and seasonal topics, all related to wellness.

5 Week Class
Also offered is a consecutive interactive five week class for a minimal fee. This class encompasses a complete format of health and wellness. A manual is provided and the class size is limited to six creating a confidential and enjoyable learning experience for all. Homework is a necessity, which helps you practice, what you are learning and creates an interactive class style where we share our accomplishments, as well as our fears. Through transparency and the willingness to be coached, we create understanding and growth. This class is optimal for families, groups and organizations working together.

2 Day Evolving Health
Coach Ruben Guzman MPH, ACLM
For health-conscious people who feel frustrated, stuck on a plateau or exhausted… Learn the secrets to increasing your energy and being healthier & happier. To learn more, click here.

Customized programs focused on optimal health require regular habits, which require commitment and shifting into a proactive practice. Plant based nutrition, clean hydration and seasonal detoxification, all contribute to a person’s level of wellness. Wellness requires regular attention and constant daily practices, which we focus on habits that heal and protect the body from disease. Sleep patterns, gut health and a person’s initial health status are all assessed to meet that person where they are at, so that strategies are implemented and slow and sustainable results are achieved. We DO NOT participate in fad diets, but rather the “no chemicals approach” to natural weight loss, that lasts a lifetime. We believe you must have proper diagnostics to assess health and not just a review of symptoms, but also Micronutrient, Cardiometabolic (including diabetes and omegas), Thyroid / Adrenal, Male & Female Hormone, CBC and CMP and finally Genetic testing like MTHFR and Telomeres are all considered regular diagnostics to look for deficiencies and risk assessment. Our team enjoys collaboration with your regular attending physician(s) and naturopath(s). Laboratories are covered by insurance and a co-pay is expected for the labs. We perform all blood draws at MPL Group’s GetWellness Center by a very talented, trained and licensed phlebotomist.
The International Organization for Standardization (ISO) defines an essential oil as a product made by distillation with either water or steam or by mechanical processing of citrus rinds or by dry distillation of natural materials. Following the distillation, the essential oil is physically separated from the water phase. It has been stated and documented that essential oils are a life force that create physical, emotional and spiritual wellness. Come get educated on the benefits of using these powerful essential oils, in, on and around your body, home and environment. Deidre Nutri-D is CARE Certified. Care is The Center for Aromatherapy Research and Education. Deidre Nutri-D holds certifications in Essential Oil Chemistry, Emotional Release, Raindrop Therapy, VitaFlex and continues to receive on-going education in Digestive Raindrop Therapy and much more. Prepare to walk into a safe haven and an example of chemical free cleaning and great smells that relax and rejuvenate your mind and body.

The foot bath consists of a tub, which you soak your feet. The tub is filled with filtered warm water and a teaspoon of sea salt and then an electrical magnetic current is sent through the water causing the feet to release toxins. Most clients feel relaxed and energized after a foot detoxification treatment. We give you a color reference chart to observe any health and detoxification issues, needing attention.

Need someone to help you organize your kitchen, set up your smoothie station, get organized (delegation) and help you shop for healthy foods. We set up your home and office and inspire your family and co-workers to help out and reap the sustainable healthy benefits.

I-Lipo laser is effective on all types of skins with unwanted fat, it is a painless, fat-reduction treatment that is safe and gives permanent results. The technology is an FDA approved treatment procedure for belly, hip, waist and thigh fat. The treatment does not involve incisions; fat is removed from the body naturally and results appear gradually. The process is painless, and patients can resume working immediately after treatment.

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. Touch does a body good!

We currently have the following therapies:

-Bowen Therapy

-Reflexology

-Nurturing Massage for Women (Lymphatic)

-Lomi Lomi

-Myofacial Release

Understanding how your body is absorbing nutrients and what nutrients you are deficient in, determines a healthy or jeopardized immune system. Each person’s make-up is different, though similar nutrient levels are required to attain ideal health. Our bodies need vitamins and minerals to function optimally. SpectraCell Micronutrient live blood test gives you a road-map outlining your absorption and deficiencies, which science has overwhelming evidence, showing deficiencies are associated with inflammation and chronic disease, therefore affecting physical and mental health, and ultimately, quality of life.

To learn more about SpectraCell’s Advanced Testing, click here.

Nutrition, our dietary habits, is 80 percent of our health make-up. It is directly connected to our immune system and detoxification of organs, such as the colon and liver is the pathway to health. Honoring our body by consuming a whole foods plant-based nutritional plan increases sustainable wellness. Drinking clean filtered water is as essential as eating vitamin/mineral/fiber rich foods. When we bring whole food plant-based diet with clean filtered water and chemical reduction, our body is in concert and will perform optimally, to sustain a healthy and energetic lifestyle. Deidre Nutri-D is a Certified Plant Based Nutritionist from Cornell University and obtained all the undergrad requirements of registered dietetics, however chose to stay a consultant in nutrition, due to the special interest conflicts to modern education. Deidre is passionate about healthy choices and developing healthier patterns, while being sensitive to belief systems (programming), we received as children and cross cultural nutritional patterns.

Increases the elimination, detoxification and cleansing of the dermis by stimulating the sweat glands while increasing blood flow/circulation and toning healthy skin. Hyperthermia itself is a very effective technique, many thousands of years old. It results in a “false fever” reaction, which simulates the body’s own defense mechanism. With the addition of ozone, the treatment becomes doubly powerful. As the toxins are oxidized, and eliminated from the body, the fat containing them is no longer needed, and also leaves. This is backed up by the consistent accounts of weight loss associated with ozone sauna therapy. As well, the tendency is for the skin to become smooth, soft and free of blemishes. Symptoms of a whole host of diseases disappear as the toxins leave the system. When ozone is introduced to sauna therapy the health benefits increase astronomically. The humid heat created by the sauna opens the dermis pores allowing the ozone to impede the blood brain barrier, which travels to the lymph and fatty tissues. Cleaning the lymph tissue of toxins is paramount to expedite health; Ozone Sauna Therapy is the safest and most economical process to accomplish this.

Having a coach by your side during a difficult time, attending appointments with other practitioners, coordinating care and facilitating communication, not only saves lives and prevents medical errors, but provides peace of mind, during a time, where you need it most. DO NO GO IN ALONE! When you are stressed with a diagnostic or unsure of your choices, the best thing is to slow down and come up with a plan. MPL Group’s GetWellness Staff will not be stopped and are a fierce ally you want in your corner to ensure your wishes and beliefs are respected and you are not harmed by unnecessary prescriptions, procedures or devices, which are commonplace is western medicine.

When we consider family dynamics or individual conflicts or imbalances, basically we are summarizing PENSF. Our goal is to help you become balanced and reconciled. Our life is composed of physical, emotional and energetic, nutritional, spiritual, sexual and financial balance and habits, determine the balance. Our PENSF program, coupled with Evolving Health, offers and in-depth look at belief systems and we coach by targeting, trimming and training to reach sustainability, both personally and for the family / organization, as a whole. We believe a person is interdependent with their environment and the sum of the 5 people they surround themselves with most often. A lot of internal work has to be done to take control of your lifestyle and “people-ectomies” are performed a lot in our office, where people get healthy and unhealthy people fade away and allow space for a new set of health promoting people and habits take residency.

Raindrop technique is a sequence of anointing with oils and laying on of hands that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. There are many versions of Raindrop Technique, but the same oils are always applied, though not always in the same sequence. Most of the Raindrop oils are high in phenolic content to ward off potentially damaging viruses and bacteria while cleansing cellular receptor sites to enhance inter-and intra-cellular communication and improve overall body function. Some Raindrop oils contain a variety of monoterpenes and sequiterpenes to assist in deleting misinformation in the DNA and in reprogramming correct information in cellular memory to restore and maintain physical and emotional wellness. The oils used in Raindrop Technique MUST be high quality therapeutic grade and from Young Living Essential oils ONLY. Deidre Nutri-D holds her CARE Certifications and is protected under the non-profit organization to educate using the essential oils. Deidre Nutri-D has studied for 22 years using Young Living Essential Oils. Since only 5 Percent of essential oils need to be therapeutic grade to put that notice on the label, Deidre chooses to stay with the oldest and most trusted name in essential oils, as not to take risks with people’s health.

Body wraps using herbs and essential oils are used then the body is heated using the ozone chamber (please see ozone description above).

Micro-current is used to kill bacteria on the skin and ozone steam is used for opening up of the pours and essential oils are administered to reduce wrinkles and inflammation.

MPL Group’s GetWellness Center only carries practitioner grade supplements, which contain no unnecessary fillers and binders like magnesium stearate, silicon dioxide, GMO etc. Vitamins, minerals, herbs, tinctures and tonics are obtained from the finest sources and monitoring of these companies’ integrity is a constant on-going process, our company takes pride in. PLEASE stop buying supplements form Amazon, where they are not authorized to sell practitioner grade supplements, so the products are often inferior and repackaged and sold on Amazon. We provide FREE SHIPPING to all Clients / Patients and Customers nationwide, which include a FREE 15 minute consultation.

Thermography is no-contact, non-invasive, uses no radiation, and has no harmful side-effects.

Using a top of the line, medical-grade FDA cleared camera to obtain digital thermographic images, Sierra Thermography provides women with another tool for breast cancer risk assessment. Thermography is able to detect and monitor small changes or abnormalities in the breast by analyzing temperature distribution. In cases of cancer, there is often an increase in blood flow in order to supply needed nutrients to the cancer cells. This increase in blood flow (angioneogenesis) will also create an increase in heat which is picked up by the highly sensitive camera. These areas can then be monitored by thermography and medical diagnostic testing. Thermography is a non-invasive, no-contact, no radiation, pain-free procedure for women of all ages.

Our scans are interpreted by Dr. Robert Kane, DC, DABCT, FIACT who brings 25 years of experience to the field. He holds Diplomatic Certification through the American Board of Clinical Thermography (ABCT). He also achieved Diplomate certification through the International Academy of Clinical Thermology (IACT) and was recognized as a “Fellow” by IACT for contributions to the field of thermal imaging. Dr. Kane is the owner of Kane IR Interpretation Services, currently providing thermal imaging interpretation services for 35 centers across the United States, Israel, Canada and the Philippines.

The most important element in the world is water. Our body is 70% + water, which makes us dependent upon water. The California water filtration plants are chemically corrupted and polluted; polluted with chemicals, chlorine, chloramines, pharmaceutical drugs, fluoride just to name a few. We offer AFFORDABLE whole house, under the counter and shower filtration units, which do a great job and are easy and affordable to maintain. Whole house is our passion and we like to save client’s money and prevent toxicity coming in from dishwashing and clothes washing. Save your family’s health from every tap. We even have plumbers to do the job!

Deidre “Nutri-D” is a certified Yoga Instructor and regularly teaches yoga principles on / off the mat and takes patients and clients with her to yoga. Deidre is passionate about the strength training and mental conditioning coming from her yoga practice, which inspires others to join in.

For new GetWellness Center clients, please fill out the following: New Client Form