Our classes are offered weekly and are posted on Meetup.com under Citrus Heights Functional Wellness Meetup and on our website at GetWellness Center Calendar for the month. Topics vary, are interactive and thought provoking. These community classes are free to the public and cover areas of concern like diabetes, plant based nutrition and seasonal topics, all related to wellness.
5 Week Class
Also offered is a consecutive interactive five week class for a minimal fee. This class encompasses a complete format of health and wellness. A manual is provided and the class size is limited to six creating a confidential and enjoyable learning experience for all. Homework is a necessity, which helps you practice, what you are learning and creates an interactive class style where we share our accomplishments, as well as our fears. Through transparency and the willingness to be coached, we create understanding and growth. This class is optimal for families, groups and organizations working together.
2 Day Evolving Health
With Coach Ruben Guzman MPH, ACLM
For health-conscious people who feel frustrated, stuck on a plateau or exhausted… Learn the secrets to increasing your energy and being healthier & happier.
Do you struggle with your health or fitness?
Are you missing that energy you used to have?
Are you tired of the aches and pains?
Are you just tired?
Has your body taken on a shape that is not the real you?
Are you always on the go and never seem to have time to take care of yourself?
Are you exhausted at the end of your week?
Are you stuck on a plateau?
Have you given up trying anymore?
If you answered yes to any of these, then this program is for YOU!
Evolving Health is a comprehensive program that will give you the tools to radically increase your energy and vitality! You will begin the journey to transforming your health and fitness for a lifetime!
Your course leader is Ruben J Guzman, MPH (Masters in Public Health)
The author of a hot new book Evolving Health, Coach Ruben possesses over 30 years of experience in the health field: attended three years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, hospital administrator, personal trainer, nutrition consultant, clinical exercise specialist and yoga instructor. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity.
“Evolving Health presents a comprehensive guide to what you need to know about improving your health. In our research studies, we have found that it does not matter how old you are or how long you may have followed a less-than-perfect diet. Simple steps will get you on the path to the best of health. This book (program) provides a clear and precise map to those steps.”– Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine